Magical Mylks - 3 ways
Make your own plant milk flavored with chocolate, vanilla & strawberry!
Plant milks are delicious, nutritious and super easy to make! The only thing you’ll need is a blender and a nut milk bag.
Maca & Vanilla Oat milk
1,5 cups oats
1 tsp maca powder
4 dates (without the pits)
1 vanilla bean
pinch salt
4 cups of filtered water
Directions:
Blend all the ingredients in a high speed blender. You can put the whole vanilla bean in.
Pour the milk through the nut milk bag, squeeze as much liquid as possible. Serve straight away and enjoy! If you store the milk, it is best stored in a glass jar or bottle in the fridge (about 5 days.)
Chocolate & Hazelnut Mylk
1,5 cups hazelnuts
3,5 cups filtered water
4 dates (without pits)
2 tbsp raw cacao powder
1 tbsp coconut oil
pinch salt
Directions:
Blend all the ingredients in a high speed blender. (FYI: Hazelnuts do not have to be soaked because they don’t have enzyme inhibitors.) Blend until really smooth.
Pour the milk through the nut milk bag, squeeze as much liquid as possible. Serve straight away and enjoy! If you store the milk, it is best stored in a glass jar or bottle in the fridge (about 5 days.)
Strawberry Cashew Mylk
1,5 cups soaked cashews
4 cups filtered water
1 cup strawberries
2 dates (without pits)
1 tsp coconut oil
1 tsp pitaya powder (optional, just for color)
pinch salt
Directions:
Blend all the ingredients in a high speed blender. (If you have sensitive a stomach: soak the nuts overnight to give the milk a smoother taste and get rid of enzymes that are hard to digest. Rinse the nuts properly from the water that they’ve soaked in and blend with fresh water.)
Pour the milk through the nut milk bag, squeeze as much liquid as possible. Serve straight away and enjoy! If you store the milk, it is best stored in a glass jar or bottle in the fridge (about 5 days.)
