Food is AMAZING! And when I say food, I mean real food, NATURAL food! On the journey to a healthier life I believe the focus should on adding healthy habits, being aware and trusting that the old unhealthy habits will not have any room left in your life. If we make lots of rules about what not to eat and put all our energy and focus there, we are automatically giving more attention to the things we don't want to eat anymore. I say, focus on just one thing that you want to add, like eating more greens, until you feel that this new habit has become part of your life and daily routine. It could be anything. And remember, its the things you do everyday that changes your life. NOT the things you do occasionally.